Top Benefits

Benefit of Broccoli

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means 'cabbage sprout.' Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Do not let the smell of the sulfur compounds that are released while cooking keep you away from this highly nutritious vegetable.

Health Benefits of Broccoli

Cancer: Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostrate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.
Detoxification: The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins such as boils, itches, rashes, gout, arthritis, rheumatism, renal calculi, skin diseases like eczema and hardening of skin etc.
Stomach Disorders: Broccoli is very rich in fiber or roughage, the best thing which can cure almost all the stomach disorders by curing constipation, since constipation is the root to almost all the stomach disorders. The fiber forms the bulk of the food, retains water and forms the bowels. The magnesium and the vitamins present in the broccoli also cure acidity, facilitate proper digestion and absorption of nutrients from the food and soothe the stomach by reducing inflammation.
Skin Care: The credit for keeping your skin glowing and young goes to expert anti-oxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin, hair etc. and revives skin tissues), vitamin A & K, omega 3 fatty acids (adds glamour), amino acids and folate present in the broccoli. They take very good care of your skin.
Heart Diseases: Apart from the anti-oxidants mentioned above, broccoli has very high fiber content, beta-carotene, omega-3 fatty acids and other vitamins which help reduce bad cholesterol as well as keep the heart functioning properly by regulating the blood-pressure.
Eye Care & Cataract: Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration, cataract and repair damages from UV radiations.
Immunity: The substances responsible for green and purple color of broccoli, vitamin C, beta-carotene and other vitamins and minerals, particularly selenium, copper, zinc, phosphorus, etc., present in broccoli are really great immune-strengtheners. They protect you from numerous infections.
Bone Health: Being very rich in calcium (present by 47 mg. per 100 grams) and other nutrients such as magnesium, zinc and phosphorus, eating broccoli is very beneficial particularly for children, old people and pregnant ladies or lactating mothers, because these people are most prone to osteoporosis, weakening of bones, teeth, etc., and deficiency of calcium.
Pregnancy: Since broccoli is so nutritious and full of nutrients essential for pregnant ladies, such as proteins, calcium, vitamins, anti-oxidants, detoxifiers, iron, phosphorus and others, it is an ideal component of diet for them. Being rich in fiber, this will also keep away constipation which is very common during pregnancy.
High Blood Pressure: An important mineral, chromium, found abundantly in broccoli, helps in proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure also. Vitamins, which make all our systems function properly and found in abundance in broccoli, along with fiber and omega-3 fatty acids, helps regulate blood pressure.
Anemia: Anemia is directly related to lack of iron and certain proteins. Broccoli is rich in both of these and hence forms an excellent remedy for anemia. Eat them and blush.
Other Benefits: Now, let’s have a look at all the nutrients present in broccoli. They are carbohydrates, omega-3 fatty acids, protein, vitamin A, B complex, C and E, beta-carotene, calcium, iron, magnesium, phosphorus, chromium, potassium, manganese, glucoraphanin, diindolylmethane, zeaxanthin, water and roughage.

Benefit of Onion

A quick glimpse at their incredible health benefits: The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.

Onions range in size, color and taste depending upon their variety. There are generally two types of large, globe-shaped onions, classified as spring/summer or storage onions. The former class includes those that are grown in warm weather climates and have characteristic mild or sweet tastes. Included in this group are the Maui Sweet Onion (in season April through June), Vidalia (in season May through June) and Walla Walla (in season July and August). Storage onions are grown in colder weather climates and, after harvesting, are dried out for a period of several months, attaining dry, crisp skins. They generally have a more pungent flavor and are usually named by their color: white, yellow or red. Spanish onions fall into this classification. In addition to these large onions, there are also smaller varieties such as the green onion, or scallion, and the pearl onion.

Health Benefits of Onion

Good Oral Health: Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area.
Treatment for Heart Ailments: Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases.
Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.
Treatment for Cough: Consuming equal mixture of onion juice and honey can relive sore throat and cough symptoms.
Used as Insect Repellent: You can apply onion juice to reduce the pain caused due to honey-bee bite. Fresh onion juice or paste can be used for external applications for insect bites and scorpion stings.
Boost Sexual Drive: Onions are said to increase the urge for healthy sexual life. One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.
Treatment of Anemic Condition: Even anemic conditions can be improved by eating onions along with jiggery and water.
Relieves Stomach Ache: Onions have anti-inflammatory and anti-bacterial properties that give relief to upset stomach and related gastro syndromes.
Treating Urinary Disorders: For those suffering from burning sensation during urination, onions can provide considerable relief. The patient should drink water boiled with 6 to 7 gm of onion.
Prevention of Cancer: Onions are rich in active compounds that successfully inhibit the development of cancerous cells.
Relieving Earache: A few drops of onion juice may actually prove immensely beneficial to individuals suffering from acute earache. The ringing sound in the ear may be cured by applying onion juice through cotton wool.
According to Peace Health, onions have been useful for treating various human diseases such as tumors, persistent coughs and cold. Medicine practitioners consider this plant form as a perfect home remedy for relieving disease syndromes. Peace Health further states that onion consumption can help in prevention of stomach and breast cancer.
Onions Consist of Sulphur Rich Compounds- The medical studies reveal that these sulphur compounds stop biochemical chain formations that could possibly lead to an asthmatic condition. Onions facilitates the melting of phlegm in a patient suffering from severe cough. Fresh onion juices are said to be applied to patients who become unconscious, for bringing vigor and energy back into the patient.

Benefit of Garlic

Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

Best 15 Amazing Benefits of Garlic

In the well-known natural remedy, garlic has several health benefits and has been used to treat many health problems. Here you will find some of the best 15 amazing benefits of garlic below:

Fight bacteria and viruses: Antibacterial and antiviral properties of garlic are well known. They can help prevent food poisoning when they kill bacteria, like E. coli and salmonella. Garlic also helps with bacterial, fungal, worm, yeast and viral infections.
Improve metabolism: Dialy sulfides in garlic increase Ferroportin in the body, and it helps to improve the metabolism of iron.
Relieve toothache: Antibacterial and analgesic powers in garlic can help reduce the pain of toothache.
Reduce weight: Garlic helps to slow down the formation of fat cells in the body. Anti-inflammatory factor of garlic, which slows down the formation of fat.
Treat skin infections: Chemical called ajoene helps treat skin infections caused by fungus, such as ringworm and athlete's foot.
Thin blood: The same chemical works in the prevention of blood clots. This can be dangerous if you are having surgery.
Regulate blood sugar: Another property of garlic is to increase the release of insulin and help regulate blood sugar levels in diabetics.
Low blood pressure: Allicin in garlic helps to lower the blood pressure and polysulfides are converted to hydrogen sulfide. This sulfide also helps to control the blood pressure.
9 Lower cholesterol: Able to reduce the level of cholesterol is another feature of garlic. It also helps to reduce the formation of plaque.
Improving allergy symptoms: Juice of raw garlic can be used to stop the itching from rashes and bug bites. Garlic can also improve airway issues due to allergic reactions.
Protect the Heart: Its sulfides protect heart health. Garlic helps prevent artery hardening. Blood thinning properties of garlic also helps to prevent clots in blood vessels.
12 Prevent cancer: The use of garlic every day is the way to reduce the risk of some cancers. Allyl sulfides in garlic prevents forming of cancer cells.
To treat respiratory conditions: The antibacterial properties of garlic can reduce the number of colds you get. It can also help in the treatment of upper respiratory tract infections, asthma and shortness of breath. Garlic may also be used as an expectorant, to help in loosening phlegm body.
Martial warts and calluses: When the garlic is put on the warts and calluses, it is believed to help with these conditions.
Fan the flame: Garlic can increase circulation in the body that increases the body's ability to feel passionate.

So start eating 2 to 3 cloves of garlic everyday and have a healthy happy life.

Eating Garlic Can Help Detoxify Heavy Metals in the Body
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. A four week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure. Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

Benefits of Lime Fruit

Citric acid is a natural inhibitor of kidney stones made of crystallized calcium. Go for fresh lime juice squeezed into water, as opposed to commercial limeades, for maximal benefits. Limes may lower cholesterol.

Health Benefits of Lime Fruit aids digestion, peptic ulcer. Limes are anti-carcinogenic and beneficial for your eyes. Helps maintain normal blood pressure. Lime balances pH level, weight reduction. Lime treats swelling of feet. Good for liver health and help cure infections in the urinary system.

Limes deserve to be in the limelight. Originating from Southeast Asia, the potential uses of limes go far beyond cocktails and fish tacos. You might be surprised by the many unique ways in which limes can be used to benefit your health.

1. Sweet Benefits

As natural health approaches become more and more popular in today’s culture, lime will likely play an increasing role in the treatment that doctors recommend. Scientists are researching ways to incorporate lime into medicines and herbal formulas.

2. Sickle Cell Solution

Sickle cell anemia is a condition that causes the bone marrow to produce misshapen, sickle-shaped red blood cells. It can cause chronic fatigue as well as painful episodes, called crises.

Crises cause severe pain in areas such as the chest, joints, or lower back. A study found that consuming lime juice reduced the severity of crises in children with sickle cell anemia.

3. Keep Your Heart in Lime

Antioxidants keep your arteries healthy, and healthy arteries are essential for carrying blood from your heart to the organs of your body. A new study conducted on rabbits reveals some interesting results.

Lime peel and lime juice contain antioxidants that slow down the process of atherogenesis, the buildup of plaque on artery walls. Try getting more lime juice in your diet with this delicious grilled shrimp recipe.

4. Kaffir Limes Fight Harmful Bacteria

The same study also found that the kaffir lime, a bumpy-skinned lime grown in India and other regions of Southeast Asia, fights bacteria. One specific type of well-known bacteria this lime fights is E. coli, which causes food poisoning.

5. Put Your Complexion in the Limelight

The antibacterial properties of kaffir lime extend to the skin, too. In a 2014 study, researchers found that essential oil from the kaffir lime could stop acne-causing bacteria. The oil also reduced scarring from acne and assisted in healing acne blemishes. This natural remedy is an option worth trying if you want to improve your skin.

6. A Little Can Go a Long Way

Lime’s bacteria-fighting abilities also enable the fruit to fight cholera, according to one study. Bacteria that cause cholera often travel in food. In West Africa, where cholera outbreaks have happened in recent history, researchers found that feeding affected people lime juice with rice killed the dangerous bacteria.

7. A Comp-Lime-Ment to Your Food or Fragrance

The peel left behind after a few good squeezes can be used to create a powerful, pure oil. This oil is used in a number of ways, most popularly in flavoring food and adding a fresh fragrance to a variety of products. Try this recipe for an amazing lime-filled twist on hummus.

8. A Blast of Important Vitamins and Minerals

Similar to other citrus fruits, lime offers a plethora of vitamins and minerals, including potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels. The fruit is also linked to antioxidants and bioflavonoids that researchers believe could lower the likelihood of cancer.

There are many ways to put this fruit to use. As a member of the powerful citrus family, the list of lime’s benefits only continues to lengthen as researchers delve further into the science behind the fruit.

The simplest way to use lime is to add it to your cooking. Start with this sweet potato and black bean burger recipe. The next time you’re at the grocery store, you may want to consider grabbing a few limes to add a final touch of flavor to your meal.

Benefits of Durian

Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. It also supports the nervous and immune systems, and enhances red blood cell formation.

Durian Acts as a natural anti-depressant. Durian Fruit is good for Bone health. Preventing and treating constipation. Durian Fruit Help maintain thyroid function. Helps relieve migraine. Durian is an instant energizer. Durian Fruit is Good For a healthy digestive system muscles, sexual dysfunction.

Contrary to popular belief, you will not have a big spike in your cholesterol level after eating a durian. In fact, this king of fruits has good monounsaturated fats that can actually lower your harmful cholesterol levels and moderate your high blood pressure.

But feasting on this highly nutritious fruit will certainly not benefit your waistline. A durian can have anywhere from 885 calories to 1,500 calories depending on its size. Durians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation.

Facts and myths about durian

Durian facts

1. Durian can cause weight gain

With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.

2. Durian is rich in nutrients

3. People with diabetes must limit their durian intake

If you have diabetes and must count your carbs, you cannot feast on durians because of the fruit’s high sugar content. Durians contain simple sugars – sucrose, fructose and glucose.

4. Durian is an instant energiser

Because of their high carbohydrate content, durians can help replenish low energy levels quickly (in healthy individuals). The fruit’s high potassium content can also help reduce fatigue and relieve mental stress and anxiety.

Durian myths

1. Durian is loaded with cholesterol

Not true. Durians have zero cholesterol. Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Durians have heart-healthy monounsaturated fats which help to lower your levels of bad LDL cholesterol.

2. Mangosteen must be eaten with durian to reduce heatiness

According to conventional Chinese wisdom, a mangosteen, being a cooling fruit, will reduce the heatiness associated with durians. However, there is no scientific research to support this. The habit of eating durians and mangosteens together probably stems from the fact that the two fruits are harvested at about the same time.

3. Eating durian and drinking beer at the same time may kill you

There is no scientific evidence to show that this is a lethal combination. It is more likely to cause bloating, indigestion and discomfort as your liver has to work extra hard to metabolise both fats and sugars in the durians and the alcohol, especially if you have consumed both in excessive amounts.

4. Eating durian can boost your libido

The heatiness in the durian may cause your body temperature to rise, but this does not make the fruit an aphrodisiac.

Despite the myths associated with the durian, it remains a highly prized fruit.

Final message from our dieticians:

The durian is a highly nutritious fruit which, when eaten in moderation, will provide the body with many minerals, vitamins and good fats. Eating two to three seeds of durian at one sitting is sufficient, but because durians can become so addictive, people tend to eat more than they should.