Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
Best 15 Amazing Benefits of Garlic
In the well-known natural remedy, garlic has several health benefits and has been used to treat many health problems. Here you will find some of the best 15 amazing benefits of garlic below:
- Fight bacteria and viruses: Antibacterial and antiviral properties of garlic are well known. They can help prevent food poisoning when they kill bacteria, like E. coli and salmonella. Garlic also helps with bacterial, fungal, worm, yeast and viral infections.
- Improve metabolism: Dialy sulfides in garlic increase Ferroportin in the body, and it helps to improve the metabolism of iron.
- Relieve toothache: Antibacterial and analgesic powers in garlic can help reduce the pain of toothache.
- Reduce weight: Garlic helps to slow down the formation of fat cells in the body. Anti-inflammatory factor of garlic, which slows down the formation of fat.
- Treat skin infections: Chemical called ajoene helps treat skin infections caused by fungus, such as ringworm and athlete's foot.
- Thin blood: The same chemical works in the prevention of blood clots. This can be dangerous if you are having surgery.
- Regulate blood sugar: Another property of garlic is to increase the release of insulin and help regulate blood sugar levels in diabetics.
- Low blood pressure: Allicin in garlic helps to lower the blood pressure and polysulfides are converted to hydrogen sulfide. This sulfide also helps to control the blood pressure.
- 9 Lower cholesterol: Able to reduce the level of cholesterol is another feature of garlic. It also helps to reduce the formation of plaque.
- Improving allergy symptoms: Juice of raw garlic can be used to stop the itching from rashes and bug bites. Garlic can also improve airway issues due to allergic reactions.
- Protect the Heart: Its sulfides protect heart health. Garlic helps prevent artery hardening. Blood thinning properties of garlic also helps to prevent clots in blood vessels.
- 12 Prevent cancer: The use of garlic every day is the way to reduce the risk of some cancers. Allyl sulfides in garlic prevents forming of cancer cells.
- To treat respiratory conditions: The antibacterial properties of garlic can reduce the number of colds you get. It can also help in the treatment of upper respiratory tract infections, asthma and shortness of breath. Garlic may also be used as an expectorant, to help in loosening phlegm body.
- Martial warts and calluses: When the garlic is put on the warts and calluses, it is believed to help with these conditions.
- Fan the flame: Garlic can increase circulation in the body that increases the body's ability to feel passionate.
So start eating 2 to 3 cloves of garlic everyday and have a healthy happy life.
